6 Ways to Stay in Shape Even if You Sit at a Desk All Day

Do you want to lose weight, but your 9-to-5 job is coming in your way ?  Well, weight loss can really be a tough task for all those who are chained to a desk job.

Mindless snacking, busy schedules and sitting on the desk throughout the day can make you feel sluggish and lead to weight gain. Sitting at your desk all day can also have numerous negative health effects like it increases the risk of getting diabetes and heart disease.
But by following a few simple steps while you are at work can help you get a perfect body that you dream of.


Here are six things that you can do while you are at work:

  • Exercise should be a part of your daily routine

Reserve 30 minutes of your schedule for exercise. No matter how busy you are, it is not difficult to take out this much time to stay healthy. If you do not want to go to the gym, opt for a simple workout like walking, jogging, cycling, whatever suits you.


  • Ditch the elevator, go for the stairs

In the office, take the stairs instead of the elevator. You must have heard this before and this is the time to start following this trick to stay fit. Trust us you will feel good after doing this. According to the health promotion board, walking between 7500 and 10,000 steps can also lower your blood pressure and cholesterol level.


  • Bid adieu to the vending machine

No matter how much craving you have for chips and coke kept inside the vending machine, try to keep yourself away from it. These foods contain no nutrients and are full of calories, which can only ruin your health. Instead, you can keep some healthy snacks at your desk that will fill you up.


  • Bring your own lunch

If losing weight is your ultimate dream, then make sure you carry your own homemade food everyday to office. Food made in restaurants contain a high amount of calories and fat, which leads to weight gain. Pack healthy and nutritious food in your lunch box to keep yourself full and satisfied throughout the day.


  • Stand at your desk

Even if you are at work, keep moving. Do not keep sitting on your desk the entire day. This will not only make you sluggish but will also lead to weight gain. Take a small interval of 2-3 minutes every hour. Stand at your desk, move a bit. If your job requires you to be on the phone a lot, you can stand and talk. These small things will make you burn more calories.


  • Water is the key

Keep a bottle of water at your desk, so that you remember to keep yourself hydrated. It is important to keep yourself hydrated if you want to lose weight. Make sure that you drink 3 liters of water every day. Dehydration can harm you in numerous ways, so do not take this thing lightly.




via Weight loss: 6 ways to stay in shape even if you sit at a desk all day — A Paperboy


  1. I am guilty of that mindless snacking. I’ve discovered that many times people eat out of boredom, in a bid or attempt to alleviate it… Instead it only makes a person add more weight …

    Liked by 1 person

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